Frequently Asked Questions

SHOULD I HIRE A COACH?


Yes if you want to take away the guesswork and have someone with experience guide you on your fitness journey. 1. You minimize the risk of injury when training with a professional 2. You save time from having to go through years doing your own research and studies on optimal workout results. I've done the work so you dont have to. 3. Time = Money. The time you save can be better allocated to other aspects of your life such as family, business etc. 4. Health = Wealth. You can't enjoy life without your health.




HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?


I am a hybrid coach and I work with my clients both offline(face to face) and online. Interaction extends beyond our time in the gym, as I will personally coach you during your daily life outside the gym where it can make or break your progress (diet, accountability, habit adherence etc.) These services extend way beyond what you will can expect from a regular trainer at the gym, where you will see your trainer for only 1hour in the gym. The real challenge takes place in the 23 hours outside of the gym where you have to manage your lifestyle, diet and habits in order to see results. That's where my program shines. It's like having a trainer around guiding you 24/7.




HOW LONG DO I HAVE TO TRAIN TO SEE MY ABS?


It depends on how much bodyfat you are starting out with. Have a look at the chart below for reference. Let me know your current bodyfat percentage and your desired percentage and I will be more than happy to advise! You can do so through the chatbox below. I am not a fan of “quick fixes” or crash diets, because those methods are simply not sustainable in the long term. And more likely than not, you will end up rebounding with more issues and weight than before you started. I believe in educating my clients on how to workout and eat for their individual fitness goals. With proper habits, routine and knowledge, you can expect to reach your goals and keep your gains long term! Whether you are looking for fat loss, muscle gain, or just getting into beach-ready shape, I will help you in every step of the way.
If you would like an estimatation of how long it would take for you to reach your goals, feel free to contact me on the chatbox below or email me at wayne.caleb@outlook.com




WILL I BE PROVIDED WITH A NUTRITION PLAN?


I do not believe in giving people a pre-set eating plan that is strict and difficult to follow; however, depending on the level of package you purchase, I will provide you with many resources on how to eat for your specific fitness goals and how to track all of your macronutrients each day. All these will be done through our training app. When purchasing one of my higher packages, I will calculate specific macronutrient (how many grams of proteins, fats, carbs) needs required for each day in order to support your training and provide you will an abundance of meal and snack ideas to keep you on track.




DO I NEED TO HAVE A GYM?


It depends on your current fitness level and goal. Only after understanding those, then I can advise better. Feel free to enquire via chat/email. Another advantage of training with me is that I provide all my clients free access to a fully equipped gym(no gym membership required). If you prefer to train at a place of their convenience(etc. condo gyms, common area, parks), I will bring along the necessary equipments so it will be a hassle-free experience for you.




I DON'T HAVE A CREDIT CARD, HOW CAN I MAKE PAYMENT?


If you don't have a credit card, we can arrange for a bank transfer or other payment modes. Paypal and other international payment modes available.




I'M INTERESTED, BUT I'M STILL NOT SURE..


I offer a complimentary trial session! Chat with me to find out more!




I LIVE IN SINGAPORE, CAN I COME TO THE GYM FOR A CONSULTATION?


Yes you can! Message me to arrange at the bottom right chatbox, or email me wayne.caleb@outlook.com